Effective rehab for runners with bone stress injury, with Dr Stuart Warden (Part 1 of 2)
Can you tell a bone stress reaction from a stress fracture? What is safe cross-training for the athlete with bone stress injury? Dr Stuart Warden joins Drs Chelsea Cooman and Dan Chapman to map out the key principles for rehabilitation of low-risk bone stress injuries: (1) manage load, (2) consider healing supplements, (3) maintain fitness, (4) address muscle function, (5) recommence and progress running, and (6) reduce risk of subsequent injury. This episode, Part 1, covers key rehabilitation principles 1-4; stay tuned for Part 2, which covers key principles 5 and 6.
Check out the article on the JOSPT website: https://bit.ly/3BLt4Cz
The Journal of Orthopaedic & Sports Physical Therapy®, Inc. (JOSPT®, Inc.) publishes scientifically rigorous, clinically relevant content for members of the health care community to advance musculoskeletal and sports-related practice globally.JOSPT ranks second of 68 journals in the category of rehabilitation, the fourth of 86 journals in orthopedics, and the fifth of 87 journals in sport sciences.
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