Effective rehab for runners with bone stress injury, with Dr Stuart Warden (Part 2 of 2)

Can you tell a bone stress reaction from a stress fracture? What is safe cross-training for the athlete with bone stress injury? Dr Stuart Warden returns with Drs Chelsea Cooman and Dan Chapman to map out key principles for rehabilitation of low-risk bone stress injuries: (1) manage load, (2) consider healing supplements, (3) maintain fitness, (4) address muscle function, (5) recommence and progress running, and (6) reduce risk of subsequent injury. Part 1 covered key rehabilitation principles 1-4; this episode, Part 2, covers key principles 5 and 6.

Check out the article on the JOSPT website: https://bit.ly/3BLt4Cz

The Journal of Orthopaedic & Sports Physical Therapy®, Inc. (JOSPT®, Inc.) publishes scientifically rigorous, clinically relevant content for members of the health care community to advance musculoskeletal and sports-related practice globally.JOSPT ranks second of 68 journals in the category of rehabilitation, the fourth of 86 journals in orthopedics, and the fifth of 87 journals in sport sciences.

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